Personal Trainer in Portmarnock, Dublin
Personal Training Built Around Your Life
Personalised training, weekly support and a clear plan to help you get stronger, fitter and healthier — without having to organise your life around the gym.
Online coaching available now · One-to-one training in Portmarnock coming soon
Sport & Exercise Science Graduate
Personalised Online Coaching
Evidence-led Personal Training
Online personal training
What Personalised Training Actually Looks Like
Training should fit your life — not the other way around. Every programme is built around your goals, experience, available time and equipment, and adjusted as you progress.
Example Client
49 years old · Full-time job · Parent of two · Only two realistic training days per week
Instead of forcing a four- or five-day gym routine into his life, the programme is built around the two days he can realistically train.
Coaching, Not Just Workouts.
Sport & Exercise Science background · Evidence-led programming · Weekly individual feedback · Training adjusted as you progress. No random workouts. No copy-and-paste programmes. Just a clear plan built around what you can realistically do.
Personalised Training Programme
Rather than handing over a generic plan, this client receives a structured two-day programme with exercises, sets, repetitions, RIR/RER, loads and clear progression targets — built around their real training days, experience and goals.
Exercise & Technique Videos
When needed, personalised exercise videos demonstrate the movements in your programme: correct technique, useful coaching cues, common mistakes and how each exercise should feel.
Training Load & Progress Tracking
Visual tools make progress easier to understand, including a muscle map that shows which areas are receiving more or less training. It helps guide smarter programme decisions over time.
Weekly Check-ins & Adjustments
Regular check-ins review training, recovery, adherence, loads, difficulties and progress. Your programme can then be adjusted when necessary rather than staying the same for months.
You won’t receive a generic workout PDF. Your programme evolves with you.
Book a Free Consultation
How I can help
A clear plan, built around you.
Get Stronger
Build strength, confidence and capability through practical training.
Get Fitter
Improve fitness and energy with structured sessions that fit your week.
Lose Body Fat Sustainably
Build a routine you can maintain without extreme diets or quick fixes.
Stop Guessing What To Do
Follow a clear plan that adapts as you build momentum.
Available now · Online coaching
Personal Training that fits around your life
I currently work with clients online, providing structured Personal Training designed around their goals, lifestyle and starting point. The focus is simple: a clear programme, regular accountability and steady progress.
Individual programme · Exercise technique videos · Weekly check-ins · Progress tracking · Programme adjustments · Clear goals and progression
How it works
Simple structure. Real momentum.
1. Free Consultation
We discuss your goals, current routine, training experience and what you want to achieve.
2. Your Personalised Plan
I build a training programme around your schedule, level and objectives.
3. Weekly Check-ins & Progress
We review your progress, make adjustments and keep you moving towards your goal.
Coming soon · Portmarnock
One-to-one Personal Training in Portmarnock — Coming Soon
Online Personal Training is available now. A local face-to-face one-to-one Personal Training option in Portmarnock is planned for the near future for clients who want to train in person.
About me
Personal Training with a strong foundation
I’m a Personal Trainer with a background in Sport & Exercise Science and a broad sporting background that includes strength training, running, Brazilian Jiu-Jitsu and team sports such as Gaelic football. Experiencing different types of training has shaped the way I coach: combining strength, movement, conditioning and long-term progression rather than relying on a single method. I help people improve their fitness, build strength and work towards clear goals through personalised programming, weekly check-ins and consistent support. My approach is practical, evidence-led and built around long-term progress.
Who it’s for
For everyday adults who want a clearer way forward.
Ideal for people looking to build structure, get fitter, lose body fat, become stronger, stay accountable and follow a personalised plan without guesswork.
Frequently asked questions
Do you currently offer Personal Training in Portmarnock?
What is included in Online Personal Training?
Is Online Personal Training suitable for beginners?
Do I need gym experience before starting?
Will you offer face-to-face Personal Training in Portmarnock?
Ready to get started?
Start with Online Personal Training now, or join the waiting list for future one-to-one Personal Training in Portmarnock.
Book a Free Consultation · WhatsApp Me · Join the In-Person Waiting List